Healthy Dry-Roasted Chickpea Recipe - Diabetic

 
This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. 

Ingredients

1. 1 (15 ounce) can garbanzo beans, drained and rinsed
2. 2 teaspoons olive oil
3. ¼ teaspoon salt, or to taste
4. ground black pepper to taste

Directions

Instructions Checklist

• Step 1 :  Preheat oven to 425 degrees F (220 degrees C).
• Step 2 : Spread garbanzo beans in a baking dish and pat dry with a paper towel.
• Step 3 : Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
• Step 4  : Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts

Per Serving:

 

105 calories; protein 3.5g; carbohydrates 16g; fat 3.2g; sodium 354.8mg.